It is a fact that lower back pain is one of the most common health conditions that people experiences today. This can be due to stress, improper posture or repetitive movements at the work place. People will poor health will most likely develop lower back pain too as the body is weaker. People who do not exercise or engage in physical activities will experience lower back pain as the muscles and joints are not strong enough anymore.


The best type of treatment in preventing lumbar pain or lower back pain is chiropractic fishers care. It is non-surgical, natural, drug-free and a very effective treatment for back pain. Chiropractic treatment performs healing with the hands and this is nothing superstitious. Doctors of chiropractic practice manual therapy through using their hands in doing chiropractic adjustments. It is a skill that only chiropractor are knowledgeable and trained in. Through manual manipulations, the spine is re-aligned and the body heals itself.


In preventing lumbar pain, the chiropractor will perform chiropractic adjustments and mobilization to re-align the vertebrae. Short and quick movements characterize the adjustment. The gentle thrust will produce a cracking sound, which means that the adjustment is a success. Once the adjustment is done, there will be an increase range of motion in the back and the tissues and nerves will no longer be irritated and compressed. There are instances where the chiropractor will have to stretch the muscles and joints in the lower back to further improve the patient’s mobility.


Chiropractic care focuses mainly on the alignment of the spine because this field of medicine believes that any pain in the body is caused by the misalignment of the spine. There are different causes of misalignment such as wear and tear, wrong movement, over stretching, accident or injury. Even daily activities like walking, standing and sitting if done improperly leads to the misalignment of the spine.


What are the techniques and treatments in preventing lumbar pain? A chiropractor will use different techniques and treatments depending on the severity of your lower back pain. The initial consultation with a chiropractor will require an assessment of your medical history and physical evaluation. You will undergo a series of tests as this will help determine what treatment plan will suit you. The most basic treatment is chiropractic adjustment; treatment plans will always include this but the sequence may differ. Depending on the severity of inflammation and pain, the chiropractor may have to use some form of therapy first to reduce the swelling.


Aside from the spinal manipulation, the chiropractor will introduce some mobility treatments to increase the mobility in your pelvic area. Due to your lower back pain, your pelvic movement has become limited and restricted as to prevent the pain you are feeling. Mobility treatments will be very helpful in your mobility and flexibility. Ice or heat therapy is also helpful in reducing the inflammation of the muscles and joints. Massage therapies are often included in treatment plans too. In addition, chiropractor will help you in preventing lumbar pain in the future by introducing a healthier diet and exercise plan.